12. Good brain food (Goldman)
Our brains are like any other muscles in our body -- we need to use them or we lose them. In this episode on the tips channel Dr Goldman discusses how the brain is vascular, like a mini heart, and as such it has the same requirements; good nutrients, oxygen and hydration. We also need to eat the right foods, as with our bodies fatty, high sugar and unhealthy foods are bad for the brain.
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On this page I am mostly posting cool YouTube videos. Some are about the Tarot others are just for fun or becuase I thought they were interesting. If you have a video that is related to my subject matter or is just really cool let me know and I'll throw it up here :) So be ENTERTAINED, but then come
